HYBRID TRAINING
A convenient and effective way to improve athletic performance and vitality, and functional fitness. Get the best of both worlds by combining the convenience of online training with the personal touch of a couple of in-person sessions per month.
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Personalized 1 on 1 in-person and online performance training program
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3, 6 and 12 month training commitment options
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Personalized functional fitness assessment and athletic performance assessment based on your needs and goals
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Fitness and performance indicators are remeasured every 3-6 months to make sure that progress is trending in the right direction
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Integration of Bridge Athletic app to deliver the online performance training experience and supplement performance training with complementary vitality workouts to keep your body healthy, functional and moving better
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Nutrition tracking and habit coaching to help supplement fitness and performance goals
3 MONTHS
$90 per session
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$50 initial performance & fitness assessment
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1 session per week option (+$50 per month online training service fee)
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2 sessions per month option (+$100 per month online training service fee)
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60 or 90 minute training sessions
$80 per session
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$50 initial performance & fitness assessment
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1 session per week option (+$50 per month online training service fee)
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2 sessions per month option (+$100 per month online training service fee)
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60 or 90 minute training sessions
6 MONTHS
12 MONTHS
$70 per session
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$50 initial performance & fitness assessment
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1 session per week option (+$50 per month online training service fee)
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2 sessions per month option (+$100 per month online training service fee)
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60 or 90 minute training sessions