SEMI-PRIVATE TRAINING
Semi-private training offers the perks of private training in a group setting. Athletes will get some of the same personalized attention they would get with 1 on 1 training combined with the energy and environment of a group workout. For athletes and individuals ages 18+.
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2-4 athletes per session
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Each athlete gets a personalized performance training program
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3 months of progressive programming with the option of continuing
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Functional fitness assessments and athletic performance assessments based on the performance goals of each individual athlete
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Integration of Bridge Athletic app to supplement performance training with complementary vitality workouts to keep your body healthy, functional and moving better
$40 per session
This is a referral special where if you bring 2-3 other friends, family or teammates to train with each person will get the training rate of $40 per session
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$60 (per person) group initial performance & fitness assessment
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2 group sessions per week
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60 minute training sessions
$45 per session
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$75 initial performance & fitness assessment
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2 group sessions per week
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60 minute training sessions
3+ MONTHS